Dr. Roach: Supplements at low doses won't adversely affect health
I usually have 1 scoop of whey protein (about 25 g) and1 / 2to 1 scoop of plant protein daily. I take about 1 g of leucine per day.
I usually have 1 scoop of whey protein (about 25 g) and1 / 2to 1 scoop of plant protein daily. I take about 1 g of leucine per day.